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August is here and while it may still be pretty hot out, our minds are already moving onto the fall and thinking about all the back to school adventures and…

Earlier this year, I took the Yale University online course on “The Science of Well-Being” and to say it was enlightening would be an understatement. It's free on Coursera if…

Hello, PATH Parents!Hopefully, your family is enjoying a wonderful summer of more relaxed schedules and fun activities that July’s beautiful weather affords (at last)! Perhaps you find yourself in more…

June is Pride month- a time to recognize LGBTQ+ unity, diversity, and accomplishments! But amidst this month, there is also the need for serious conversations about how we can support…

When it comes to understanding oneself and others - at any age- it is worth considering the framework introduced by Emily Style of the Seeking Educational Equity and Diversity (SEED)…

Hello, PATH Parents! Summer is here, and with school vacation upon us, we parents are typically racking our brains for ways to help our teens avoid the summer “brain drain”…

Each year, the National Alliance on Mental Illness (NAMI) selects a theme for Mental Health Awareness Month in May. After the last year of isolation and separation from one another,…

Hello, PATH parents! Recently, I had the honor of guest speaking at PATH’s Lunch & Learn Lunch Tables. (If you can attend, I highly recommend these valuable monthly sessions!) It…

National Month of Hope was founded in 2018 by Mothers in Crisis inc as a way of encouraging mutual support within our communities and to encourage the forging of new…